Heart attacks are a leading cause of death worldwide, but the good news is that they are often preventable. By adopting healthy lifestyle changes and seeking appropriate medical care, you can significantly reduce your risk of experiencing a heart attack. Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology in Gilbert, AZ, can explain how to prevent a heart attack through lifestyle changes and medical interventions.
Preventing Heart Attacks
Dealing with a heart attack is a severe issue and could be life-threatening. It's important that you’re able to identify your risks for dealing with a heart attack and that you know how to reduce your chances of dealing with one. You should discuss heart attack prevention with your cardiologist in Gilbert, AZ, and what changes you may need to make.
Your diet plays a crucial role in heart health. A heart-healthy diet focuses on whole, nutrient-rich foods that support cardiovascular function. You should eat plenty of fruits and vegetables and choose whole grains whenever possible. Be sure to opt for lean proteins and limit saturated and trans fats. You should also reduce your salt intake and choose herbs and spices for flavor instead of salt.
Regular physical activity strengthens the heart, improves circulation, and helps maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity weekly exercise, such as brisk walking, swimming, or cycling. Incorporating strength training exercises twice a week can also benefit your heart by improving muscle mass and reducing fat.
Carrying excess weight, particularly around the abdomen, increases your risk of heart disease. Focus on achieving and maintaining a healthy weight through a balanced diet and regular physical activity. Even a modest weight loss can have a significant positive impact on your heart health.
If you’re a smoker, it’s crucial that you quit smoking and limit your alcohol intake. Chronic stress can also contribute to high blood pressure, unhealthy eating habits, and other risk factors for heart disease. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature. Ensuring adequate sleep and maintaining a healthy work-life balance are also important for managing stress.
High blood pressure and high cholesterol are major contributors to heart attacks. Regular checkups with your healthcare provider can help you monitor these levels and take action if they are elevated. Lifestyle changes like diet and exercise are often the first line of defense, but medications may be necessary if lifestyle changes alone aren’t enough to control these risk factors.
Contact Our Cardiologist Today
Make sure you know how to strengthen your heart health. Contact Dr. Zaki Lababidi and Dr. Khaled Albasha at Gilbert Cardiology in Gilbert, AZ, to learn more about how to prevent heart attacks with lifestyle changes. Call for more information and to schedule your appointment today at (480) 786-9100.